Solution-Oriented
Life Coaching
How coaching can help you create a happier life.
My client-centered approach produces personal solutions that are uniquely relevant to you and your life.
As a professional, unbiased, and empathic listener, I offer support and encouragement as you explore what's really important to you.
Clarifying questions deepen your understanding of your behavioral habits, thought-patterns, and true feelings.
A clearly defined positive goal creates an attractive vision for you to strive towards.
Motivating subgoals bring you closer to your future, happier self, one appointment at a time.
Self-discovery exercises activate your strengths and resources and help you find enjoyable ways to make change happen.
The Process
Below, you'll find a four step breakdown of the Time for a Change Coaching process.
01
Book your first coaching session or free introductory call
Use the Start Now button on my website to book your first coaching session on Calendly. Or use the Free Introductory Call button to book a 15 minute free call. One day before our first appointment, I will email you a reminder with a RED Connect link for our video call.
02
Your first coaching session
We'll get to know one another and discuss what you'd like to achieve in our time together. Then, we'll define a positive goal for you. I'll suggest a self-discovery exercise to help you activate your resources and strengths. Building on that exercise, we'll outline one subgoal, to be completed by the next session.
03
Your following coaching session(s)
We'll talk about your subgoal and any changes that may have taken place. If you feel that further coaching is called for to help you reach your goal, I'll suggest another self-discovery exercise. Then we'll outline a new subgoal, to be completed by your next session.
We'll repeat step number 3 together until you feel confident that...
04
Independence Day
...you can solve your problem and achieve your goal on your own. We can decide on the best format for staying in touch. Congratulations!
